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<h3>First tip: Practice mindful eating</h3>

<p>Let's be real, depriving yourself in these times is not an option, so our first tip is to ahead and indulge. Yes, that&rsquo;s right, you read this correctly. Rather than depriving yourself, focus on mindful eating. Slow down during meals, savor each bite, and listen to your body&rsquo;s hunger cues. This helps prevent overeating and allows you to enjoy your favorite holiday dishes in moderation. One effective trick is to aim to eat until you&rsquo;re about 80% full, giving your brain time to catch up with your body. This will allow your body's hunger cues to notify you when you&rsquo;re almost full, and to stop eating.&nbsp;</p>

<h3>Second tip: Keep moving</h3>

<p>If you follow no other of these tips be sure to make this the one that you stick to. Cold weather and holiday events can make it tempting to skip your regular workout, but staying active is crucial for both physical and mental health. Incorporate movement into your day, even if it&rsquo;s just a short walk after dinner or taking the stairs instead of the elevator. You can also plan fun activities with your family, like ice skating or a holiday hike, to get some exercise without it feeling like a chore.</p>

<h3>Third tip: Stay hydrated</h3>

<p>In the holiday rush, it&rsquo;s easy to forget about hydration, but staying hydrated is key to avoiding overeating. Research shows that mild dehydration can be mistaken for hunger, causing unnecessary snacking. Drinking <a href="https://fitonapp.com/wellness/holiday-season-survival-guide/" target="_blank">water</a> before meals can reduce calorie intake by up to 13%. Plus, if you&rsquo;re indulging in alcoholic drinks, alternating with water helps prevent dehydration, as alcohol accelerates fluid loss￼. Staying on top of your hydration not only curbs overeating but also helps your body recover more effectively after holiday feasts!</p>

<h3>Fourth tip: Set boundaries and prioritize mental health</h3>

<p>The holiday season often brings a packed social calendar, which can quickly lead to burnout. In fact, about 88% of Americans report feeling stressed during the holidays ￼. Setting boundaries and being selective with your time is key to maintaining your well-being&mdash;sometimes, saying &ldquo;no&rdquo; is the healthiest option. Prioritizing self-care, like mindfulness or meditation, can also significantly reduce stress levels. Studies show that even just five minutes of meditation a day can lower stress by up to 30%￼. So, whether it&rsquo;s a quiet cup of tea or some mindful breathing, taking a moment for yourself can help you stay grounded amid the holiday hustle.</p>

<h3>Fifth tip: Balance your plate</h3>

<p>Holiday feasts can tempt anyone to overindulge, but balance is key. Research suggests that starting with nutrient-dense foods like vegetables and lean proteins can help reduce overall calorie intake while still letting you enjoy the festive treats ￼. Filling half your plate with these healthier options leaves less room for heavier foods like mashed potatoes and pie, allowing you to indulge without going overboard. Portion control plays a big role too&mdash;studies show that managing portions can reduce caloric intake by up to 20% ￼. Enjoy the variety, but focus on moderation to keep your health in check while savoring the season&rsquo;s best!</p>

<h3>Conclusion</h3>

<p>Staying healthy during the holidays doesn&rsquo;t mean you have to miss out on the fun. By practicing mindful eating, staying active, and prioritizing mental health, you can enjoy the festivities while staying on track with your wellness goals. Remember, balance is key, and it&rsquo;s okay to indulge in moderation. Happy holidays!</p>


Stay Healthy This Holiday Season: 5 Essential Tips to Enjoy Without Guilt

Stay Healthy During the Holidays: 5 Essential Tips

<p>One of the standout features of Firefly is its focus on ethical AI training. Adobe has trained the Firefly Video Model exclusively on public domain and licensed content, steering clear of using customer data. This approach addresses ongoing concerns in the creative community about the use of copyrighted material for AI training, a contentious issue in AI development. Adobe's assurance that its generative AI tools are built on legally licensed or public content positions the company as a leader in responsible AI deployment​.</p>

<p>The tool promises a wide range of applications for filmmakers, video editors, and content creators. Users can generate B-roll, filler shots, or even entire cinematic sequences, enhancing their storytelling capabilities. For example, Firefly allows editors to fill gaps in a timeline by generating a shot that matches the existing footage or extends a clip seamlessly using the new "Generative Extend" feature in Adobe Premiere Pro​. This ability to generate content quickly&mdash;under two minutes in some cases&mdash;makes it highly appealing for projects with tight deadlines or limited budgets.</p>

<p>Firefly Video also shines in its creative flexibility. From generating landscapes and detailed close-ups to crafting intricate animations, it gives users control over camera angles, zooms, pans, and even special effects like fire, smoke, or water particles. These elements can be layered over existing footage, providing creators with endless possibilities to enhance their video projects​.</p>

<p>While Firefly is still in a limited beta stage, Adobe plans to make it widely available soon. The anticipation surrounding this release reflects the growing demand for AI tools that can streamline creative processes, making high-quality video production more accessible to a wider audience. Adobe&rsquo;s focus on ethical AI practices and its commitment to integrating these tools into its creative suite positions Firefly as a groundbreaking step toward the future of AI-assisted content creation​.</p>


Watch Your Words Come Alive With Adobe’s AI Video Generator!

 Adobe Unveils Their First-Ever AI Video Generator

<ul>
	<li><strong>Stock price</strong>: <a href="https://www.marketwatch.com/investing/stock/ba" target="_blank">Boeing (BA)</a> shares fell over 1.3% to $149.17 on Monday, after-hours</li>
	<li><strong>Job cuts</strong>: Boeing plans to reduce their workforce by 10%, affecting around 17,000 jobs</li>
	<li><strong>Project delays</strong>: The 777X aircraft's launch has been postponed to 2026</li>
	<li><strong>Financial impact</strong>: Boeing expects a $5 billion charge this quarter, with projected losses of $10 per share</li>
</ul>

<p>The persistent machinists' strike, which began in mid-September, is significantly impacting Boeing's cash flow. Analysts estimate that the strike costs Boeing over $1 billion each month, exacerbating the company&rsquo;s financial strain as they navigate additional safety and regulatory hurdles following past incidents with the 737 MAX. In response to these challenges, Boeing has also announced plans to halt production of the 767 freighter in 2027, further signaling its need to streamline operations​.</p>

<h3>Industry reaction and comparisons</h3>

<p>The stock drop and structural changes at Boeing reflect broader concerns within the aerospace industry. Comparatively, other aerospace giants, such as RTX (Raytheon) and Textron, are also managing through challenges but have not faced layoffs of this magnitude. Insiders suggest that Boeing&rsquo;s aggressive workforce reductions could affect long-term production and quality, especially as competitors like Airbus continue to strengthen their positions. Acting US Labor Secretary Julie Su recently intervened, attempting to mediate between Boeing and the machinists' union to resolve the strike and mitigate further disruptions.</p>

<p>The company&rsquo;s struggle to maintain an investment-grade credit rating has also raised alarms among industry experts and investors. Boeing's financial woes might lead to a <a href="https://www.reuters.com/business/aerospace-defense/boeing-weighs-options-raising-cash-ratings-downgrade-looms-sources-say-2024-10-08/" target="_blank">downgrade by S&P Global</a>, potentially affecting their ability to secure future investments. Insiders argue that Boeing&rsquo;s moves may seem drastic but are necessary steps toward recovery, though the uncertainty surrounding labor negotiations and the company&rsquo;s large debt burden leave their future unclear​.</p>

<h3>What this means for investors</h3>

<p>Boeing&rsquo;s stock volatility underscores the risks investors face as the company undertakes significant restructuring amid ongoing production and labor issues. While analysts like UBS have slightly reduced their price targets for Boeing, they maintain that restructuring could eventually lead to stabilization. However, the delays in key projects and potential downgrades may deter some institutional investors. For consumers, the ongoing disruptions could mean longer waits for new aircraft and a reshaped air travel industry landscape.</p>

<p>As Boeing navigates through these turbulent times, investors are advised to monitor developments closely, particularly the outcomes of labor negotiations and any potential changes to their credit rating. For now, Boeing remains a key player in the aerospace industry, albeit one facing significant headwinds.</p>


Boeing Stock Dips: Layoffs, Strike & Delays Rattle Investors

Boeing Faces Layoffs & Delays Amid Stock Turbulence

<p>Kmart once boasted a network of more than 2,000 stores across the United States, offering everything from clothing and electronics to toys and household goods. Its extensive aisles and recognizable blue light specials were familiar to shoppers for decades. However, a series of financial difficulties, a bankruptcy filing, and changing consumer habits led to a gradual decline in the chain&rsquo;s prominence. With just a handful of smaller Kmart locations remaining in places like Guam, Puerto Rico, and the US Virgin Islands, the brand&rsquo;s presence on the mainland is drawing close.</p>

<p>The Bridgehampton store is a remnant of a bygone retail era that thrived in the days before big-box competitors and the e-commerce boom transformed the shopping landscape. Despite efforts to stay relevant through mergers, restructuring, and new store formats, Kmart struggled to compete with the likes of Walmart, Target, and online giants like Amazon. Many of its stores were eventually absorbed into the Sears Holdings Corporation, which went through financial turmoil and bankruptcy. Today, Kmart operates as part of Transformco, a private company that acquired the remnants of Sears Holdings in 2019.</p>

<p>Locals in Bridgehampton have expressed a range of emotions at the news. For some, Kmart has been a shopping staple and a source of community connection. This sentiment is shared by longtime shoppers who remember the store as a place for affordable, convenient shopping. However, others have acknowledged that the store's closing is hardly a surprise given the changing retail climate and Kmart's struggles to maintain a competitive edge.</p>

<p>For the community, the closure also raises questions about the future of the Bridgehampton site. Transformco has not yet disclosed any plans for the property, and locals speculate on what might replace the iconic retail space. Some hope for a new store that could bring jobs and economic activity, while others are nostalgic for the Kmart brand and what it represented in its heyday.</p>

<p>As the final days approach, Kmart in Bridgehampton will likely see a wave of shoppers looking for last-minute deals or hoping to say goodbye to a store that has been a fixture in their lives. Though the <a href="https://www.kmart.com.au/about-kmart/?srsltid=AfmBOooOFyXC_gbY3mlFj9IN7cT2P8kcaI9vajtj_w7J6_zms-C6PlHZ" target="_blank">Kmart</a> brand will continue to exist in limited forms outside the continental US, its absence on the mainland is a symbolic end to a chapter in American retail history. With one less competitor in the brick-and-mortar landscape, the closure reflects a broader shift toward online shopping and retail consolidation and the challenges traditional retailers face in an increasingly digital world.</p>

<p>The closure of this last mainland store serves as a bittersweet reminder of Kmart&rsquo;s lasting legacy and its impact on American retail. For now, the remaining few Kmart locations overseas will carry the torch, but the US retail landscape will never be the same.</p>


Last Full-Size Kmart on US Mainland to Close This October

Final Full-Size Kmart Store in US Closing in October 2024

<h3>Rumor 1: &ldquo;FEMA Is Sending $500 Checks to All Residents in Affected Areas&rdquo;</h3>

<p>This rumor has been widely circulated on social media, but it&rsquo;s false. FEMA does not distribute automatic cash payments to all residents affected by a hurricane. While financial assistance is available through FEMA for eligible individuals, it requires an application process and verification. The amount and type of assistance vary based on the extent of damage and need. If you&rsquo;ve been affected by Hurricane Helene, make sure to visit FEMA&rsquo;s official website to apply for disaster assistance and learn about your specific eligibility.</p>

<h3>Rumor 2: &ldquo;Hurricane Helene Was More Devastating Than Reported&rdquo;</h3>

<p>There&rsquo;s no doubt that Hurricane Helene has caused significant damage in various areas, but claims that it was more devastating than official reports suggest are unfounded. FEMA and other federal agencies provide regular updates on the storm&rsquo;s impact, and their assessments are based on data collected by local and federal responders. These updates include real-time assessments of property damage, infrastructure, and power outages. It&rsquo;s important to rely on official sources for accurate updates on the hurricane&rsquo;s effects.</p>

<h3>Rumor 3: &ldquo;You Need to Pay to Apply for FEMA Assistance&rdquo;</h3>

<p>This is completely false. FEMA assistance is free, and there is no charge to apply. Some scams are circulating that ask for personal information or payment to help with disaster relief applications. To avoid falling victim to these scams, always use official FEMA channels&mdash;either through their website or by contacting FEMA directly&mdash;to apply for aid.</p>

<h3>Rumor 4: &ldquo;Shelters Are Running Out of Resources&rdquo;</h3>

<p>While there have been concerns about shelters being overrun due to the number of evacuees, there is no current shortage of resources in the official shelters set up by local and federal authorities. FEMA and local organizations, including the Red Cross, are actively working to ensure that food, water, and supplies are available to all who need them. Residents in affected areas are encouraged to check with local shelters or FEMA&rsquo;s website for shelter availability.</p>

<h3>Rumor 5: &ldquo;There Is No More FEMA Aid Available for Hurricane Helene Victims&rdquo;</h3>

<p>This rumor is also false. FEMA&rsquo;s disaster relief efforts are ongoing, and aid continues to be available for victims of Hurricane Helene. The type of assistance offered may vary&mdash;ranging from temporary housing to medical support and home repairs&mdash;but aid has not been exhausted. If you are affected, it is crucial to apply for assistance as soon as possible through FEMA&rsquo;s official site to get the help you need.</p>

<h3>Stay informed with reliable sources</h3>

<p>It&rsquo;s easy to feel overwhelmed by the misinformation that spreads during disasters like Hurricane Helene, but the best way to stay informed is to rely on official and trusted sources. FEMA&rsquo;s <a href="https://www.fema.gov/disaster/current/hurricane-helene/rumor-response" target="_blank">Rumor Control Page</a> is an excellent resource for debunking rumors and getting verified facts. By staying informed, you can ensure your safety and get the assistance you need without falling prey to misinformation.</p>


Breaking Down the Rumors Surrounding Hurricane Helene: What’s True & What’s Not

Debunking Hurricane Helene Rumors: Get the Facts 

<p>The recall affects several meal kit products distributed across multiple states. The FDA warns that the chicken in question could be contaminated with harmful bacteria, such as Salmonella, which can cause serious foodborne illnesses. Symptoms of infection include nausea, diarrhea, abdominal pain, and fever, which can be more severe for young children, the elderly, and individuals with weakened immune systems.</p>

<p>The affected meal kits were distributed through various retailers across the United States. Reser&rsquo;s Fine Foods has provided a <a href="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/resers-fine-foods-announces-voluntary-recall-limited-number-meal-kits-due-recalled-chicken" target="_blank">list</a> of impacted product codes, urging consumers to check their meal kits carefully. Those in possession of any of the recalled kits are advised not to consume them and to return them to the store for a full refund.</p>

<p>Consumers are encouraged to verify whether their purchased meal kits are part of the recall by checking the packaging and product codes. Reser&rsquo;s Fine Foods is coordinating with the FDA to ensure that all affected products are removed from store shelves. Retailers are also instructed to alert consumers and take the necessary steps to prevent further sales of the recalled products.</p>

<p>Additionally, anyone experiencing symptoms after consuming these products should seek medical attention and report the incident to their local health department. Proper disposal of contaminated food products is recommended to prevent any potential spread of harmful bacteria.</p>

<p>Consumers seeking further information or assistance can visit the FDA website or contact Reser&rsquo;s Fine Foods directly for more details about the recall, including a full list of affected products and instructions on how to receive a refund.</p>


Reser’s Fine Foods Issues Recall of Meal Kits Due to Recalled Chicken

Reser’s Fine Foods Meal Kit Recall: Chicken Contamination

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Stay Healthy This Holiday Season: 5 Essential Tips to Enjoy Without Guilt

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