Vegan Meal Kits: Best Meal Kits For Your Vegan Diet
Veganism can be a challenge to adopt as a lifestyle, especially with no prior experience. It might seem impossible to cut off meat and dairy products. Do not fret, though; Vegan Meal Kits are here to help you save cooking time and effort.
Before we get started, however, on the vegan meal kits services, let us talk about Veganism, what it is, and some facts and benefits you may or may not know.
What is Veganism?
As described by vegansociety.com, Veganism is:
"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals."
The term veganism was coined in 1944. The Greek philosopher and mathematician Pythagoras of Samos, however, first mentioned the concept of avoiding meat in everyday diet around 500BCE. He also advocated compassion for all species, as many Buddhist and Hinduist followers did. (source:time.com)
Facts and Benefits
Adopting a vegan lifestyle has several benefits to the animals you are saving and your health, body, and mindset. Here are some facts about Veganism we have gathered for you to enjoy:
- The United States reported a staggering 600% increase in people identifying as vegan in 2020.
- A vegan lifestyle significantly reduces your likelihood of heart disease, certain cancers, and type 2 diabetes. Obesity is also far less likely, especially if a predominantly whole foods approach is taken.
- Protein deficiency is not a known consequence of Veganism, despite the numerous jokes and claims to the contrary. A balanced plant-based diet will give access to "cleaner" protein sources that support digestive health while also supporting muscle fiber.
- If the world went vegan now, 8 million lives would be saved by 2050, reducing greenhouse emissions by two-thirds. (source:theveganreview.com)
The Right Vegan Meal Kits for You
Following a vegan diet and lifestyle can be a little tough to follow through, especially if you are not familiar with the right foods, ingredients, and recipes to cook. Even if you know what you want to eat, you probably will not have time to cook every day or for every meal.
Vegan Meal Kits services are the perfect option to help you out. Here are the ones we recommend the most to satisfy your vegan appetite:
1. Green Chef
The first meal kit service on our list is Green Chef. Green Chef does a masterly job in cooking for you mouth-watering meals. They offer 100% organic ingredients with a wide range of dietary preferences for vegans and vegetarians.
Green Chef provides you with seven weekly recipes; vegetables are the main part of their recipes, and fat is minimal. Their recipe cards will tell you all you need to know about the ingredients and their calorie intake, in addition to a section that will describe your culinary needs.
Green Chef also supports local agriculture, family farms, and craft businesses. They are an excellent eco-friendly meal delivery service that is very apprehensive about their service effects on the environment and how they improve themselves.
Green Chef offers a number of plans for two, four, and eight people; check the summary for their prices below:
| Plan | Keto + Paleo | Plant-Powered |
|---|---|---|
| Dinner for 2 |
$12.99 for 3 meals per week $12.49 for 4 meals per week |
$11.99 for 3 meals per week $11.49 for 4 meals per week |
|
Dinner for 4 |
$12.49 for 2 meals per week $11.99 for 3 meals per week $11.49 for 4 meals per week |
$11.49 for 2 meals per week $9.99 for 3 meals per week $9.99 for 4 meals per week |
|
Dinner for 6 |
$11.49 for 3 meals per week $11.49 for 4 meals per week |
$9.99 for 3 meals per week $9.99 for 4 meals per week |
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2. Factor-75
With more than 10 years in food delivery service, Factor-75 are experts in catering meals for people with dietary preferences or nutritional restrictions.
According to customers, Factor-75 meals are tasty, fresh, and flavorful, making them quite satisfied with all their recipes. Their packaging is also eco-friendly and is reused and recycled. In addition, they care about their carbon emissions and do their best to reduce them.
Factor-75 allows you to order their meals and recipes through a mobile application that describes their nutritional values. Their dairy-free and vegetarian meal categories make them a great option for vegans to mix and match their recipes to make them meatless.
The icing of their vegan cake is their free meal delivery, so the only price you are paying for is the meal itself. Check their plans and prices below:
| Price per serving | |
|---|---|
| 4 Meals per week | $15 per meal |
| 6 Meals per week | $12.83 per meal |
| 8 Meals per week |
$12.38 per meal |
| 12 Meals per week |
$11.50 per meal |
| 18 Meals per week |
$11 per meal |
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3. Purple Carrot
Purple Carrot is one of the best vegan meal kits; they joined the meal kit services field quite sometime after its competitors but stood out with its flavorsome and appealing meals. Moreover, they specialize in vegan and vegetarian meals, making them the best option for vegans and vegetarians out there.
Purple Carrot charges nothing for meal delivery and offers a 7-day money-back guarantee if a meal was spoiled, but the odds of that are highly unlikely.
Purple Carrot does its best to keep its recipes interesting and nutritious; their customers consider them quite dedicated to their satisfaction. Purple Carrot offers two plans, 2-servings and 4-servings; find a summary of their pricing below:
| 2 Servings | 4 Servings | |
|---|---|---|
| 2 Meals per week | N/A | $9.99 |
| 3 Meals per week | $11.99 | $9.99 |
| 4 Meals per week | $11.99 | N/A |
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