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BistroMD: Healthy Weight Loss Delivered

BistroMD: Healthy Weight Loss Delivered

BistroMD was created by Dr. Caroline Cederquist, a board-certified bariatric specialist who wanted to make losing weight easier. In addition, it is more convenient for individuals to prepare nutritious and tasty meals at home with BistroMD.


Cancel subscription any time
Wide meals selection
Flexible plans


Other meal services offer more variety for vegetarians
No vegan options
Higher prices than competitors


Quick Stats

Available Recipes Per Week
150 meals
Prep Time Per Recipe:
Via Email, Phone, Chat, and FAQs
Meal Planning
Not Available
Minimum Number of Servings Per Week
10 meals
Money-Back Guarantee
Shipping Fees
Starting Price Per Serving
Free Trial

BistroMD is a weight-loss service that provides completely cooked and tasty meals; it offers a variety of plans that meet individual dietary needs, as well as a variety of subscription choices, access to a members-only online community, and assistance from a staff of trained dietitians.

Plans and Pricing

You may pick how many meals per week you want and what diet you need when you join up for a BistroMD plan.



BistroMD provides various options to select from based on your health and the primary aim of your membership. The following are the different plans offered by BistroMD:

  • Standard: Their standard plan is split into two sections: one for men and another for ladies. Each provides a well-balanced diet that addresses unique features and challenges that men and women encounter while losing weight.
  • Heart-healthy: Each serving has less than 600 milligrams of salt and 3.5 grams of saturated fat.
  • Gluten-free: Meals do not include wheat, rye, and within the Food and Drug Administration (FDA) requirements.
  • Menopause: This plan gives low net carbohydrates and high in macronutrient meals for women going through menopause.
  • Diabetic-friendly plan: All of the meals have a net carb of fewer than 25 grams.

Breakfast, lunch, and dinner are all available on BistroMD, or simply lunches and dinners. You have the option of receiving meals seven days a week or just five. The options are as follows:

  • 7-day full program ($189.95) includes 7 breakfasts, 7 lunches, and 6 dinners. At $9.50 a dinner, that's 20 meals.
  • 5-day full program ($159.95) includes 5 breakfasts, 5 lunches, and 5 dinners. So that's 15 dinners at the cost of $10.66 each.
  • Dinners and lunches 7-day meal plan ($159.95) includes 7 lunches and 7 dinners. At $11.43 a meal, that's 14 meals.
  • Dinners and lunches 5 Days ($129.95) consists of 5 lunches and 5 dinners. So that's 10 meals at $13 each.
Plan Number of breakfast meals Number of lunch meals Number of dinner meals Price of plan
7-day full program 7 breakfasts 7 lunches  6 dinners $142.46
5-day full program 5 breakfasts 5 lunches 5 dinners $119.96
Dinners and lunches 7-day  7 lunches 7 dinners Not available $119.96
Dinners and lunches 5 day 5 lunches 5 dinners Not available $97.46


The table above illustrates the different plans and their prices. After signing up for the service, you may choose which meals you wish to deliver each week. Then, each week, the meals are rotated to give more diversity. A nutritionist consultation can also be scheduled to assist in tailoring a person's eating plan.

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Another great option offered by BistroMD is the silver cuisine, a nutritious and budget-friendly method for seniors to get the nutrition they require. Meals are inexpensive and simple to make. However, because the meals are only supplied on specific days, you must keep track of your orders to avoid running out of food before the next shipment arrives.

You may create a program that suits your specific requirements. BistroMD provides a phone number where members may speak with nutritionists on staff to develop a personalized strategy for weight loss. As a member, all you have to do is contact their customer support team to work with the professionals at BistroMD. They'll create a meal plan that provides you with the foods you require while also assisting you in meeting your goals.

Choosing Your Meal


After selecting your meals, you may place your order online or over the phone; after that, you can adjust your plan to meet your specific needs, and your food will be delivered to your door on the days you choose. There are around 150 different meal alternatives to pick from each week. In addition, snacks might be included in a person's meal plan if requested.

After tasting BistroMD's many meals, we concluded that most of them are good and healthy; some of the meals were just okay. Their wide menu will have you wanting to try them all. However, because allergens aren't stated upfront, it'll be difficult to navigate the alternatives if you have food allergies. To locate them, first, select a dish, then select the ingredients list. You can, however, completely delete any meal from your list and never have to worry about it showing up on your doorstep.

Beef, beans, cereals, eggs, and a variety of other foods are all available. There are no vegetarian-specific programs, although there are always a few vegetarian dinners available each week.



BistroMD gives you full meal details before placing your order to ensure that you enjoy all of the ingredients and know the calorie count. In addition, you can check the ingredient list and nutritional information for each dish when creating your weekly plan. However, unlike some other meal delivery services, the site does not give much information on how these products are acquired and whether they are organic or not.



Payment Methods and Cancelation

Payment methods

BistroMD accepts American Express, Discover, MasterCard, Visa debit, credit, and prepaid cards issued in the United States.


You may easily cancel your subscription with BistroMD, Log into your BistroMD account, go to the "My Account" page, choose "Plan," then "Cancel My Plan," and then "Continue" to finish the cancellation request.



Customers Recommendations

We realized that listening to what customers have to say about BistroMD is the most effective evaluation method.

Many people said that their customer service was excellent and that they responded quickly, the refund process was simple and quick, and they were very understanding. Furthermore, other consumers praised the food's simplicity, convenience, and variety of selections. However, some customers did not enjoy the flavor of some dishes, while others found them good.

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BistroMD is a meal-delivery service that offers frozen pre-prepared meals designed by doctors, a team of dietitians, and experienced chefs to enhance your health and assist you in reaching your weight-loss goals. As a result, cooking and serving take only a few minutes in the microwave.

Packaging and Delivery Options

You might be wondering how their shipping is now that you know more about the service. They ship across the United States; unfortunately, the price will increase if you're in Alaska or Hawaii. Given this, your shipment is likely to arrive in the second half of the week.

The box is entirely recyclable, and it contains all of the meals, which have been pre-cooked and split into different portions.



BistroMD's package is really well-organized. The inside of the box is covered with insulating material, and the contents are packed with a considerable amount of ice on both the bottom and top.

BistroMD's package is eco-friendly. For example, the meal covers and box may be recycled with other paper goods; the bags and plastic trays can be recycled with other plastics once the dry ice has melted.

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BistroMD's customer service is very responsive. If you have any specific queries or issues concerning BistroMD's services, you can contact them via:

  • Email
  • Phone
  • Chat
  • FAQs
  • Media room


Mobile application

BistroMD provides a mobile application that tracks your weight loss process. This app is available for Android smartphones. The app is a bodyweight tracker that displays graphical data on your progress; it comments on your progress and achievements and continuously encourages you to improve. The application may be downloaded for free from the Google Play Store.

Gifts and discounts

On your first week of meals, the website provides a 25% discount and free shipping. Compared to buying the variety of components needed for fresh, nutritious meals every day, its costs are reasonable.

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Target Audience

Although not everyone would spend this much for dinner, these meal kits would be incredibly beneficial and enjoyable for certain individuals. Therefore, if you identify with any of the following categories, we believe you will appreciate BistroMD:

  • You want to lose weight but don't have the time to cook healthy meals. Furthermore, if you want gluten-free meals, BistroMD is an excellent option.
  • People who have heart issues and want to cut down on their salt and fat consumption.
  • People who have diabetes and want to reduce their sugar consumption.
  • Women in their menopause stage and would like to have low net carbohydrates and high macronutrient meals.
  • Seniors and older adults would like to have pre-cooked meals brought to their homes every week and microwave them.



BistroMD offers a diverse menu to suit a variety of tastes and interests. It's a good, nutritious, and fresh, ecologically conscious meal delivery service. BistroMD is a must-try; having pre-cooked meals delivered to your door may overcome many difficulties for you and your family. Despite their somewhat higher pricing than their competitors, they offer a Standard plan, Gluten-Free plan, Menopause plan, and Diabetic-friendly plan.

Another great option offered by BistroMD is the Silver Cuisine, a nutritious and budget-friendly method for seniors to get the nutrition they require. Meals are inexpensive and simple to make. You may also create a program that suits your specific requirements; all you have to do is contact their customer support team to work with the professionals at BistroMD; they'll create a meal plan that provides you with the foods you require also assisting you in meeting your goals.

The box from BistroMD is really well-organized. The box is packed with a significant amount of ice on both the bottom and top and the inside is lined with insulating material.

To summarize, BistroMD is an excellent option for those who are not price-conscious and are prepared to pay a premium for their meals.

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