What’s Lurking in Your Kid’s Halloween Candy?

Titanium dioxide is a whitening agent used in various food products, including some of the most popular candies. It helps create a bright, appealing appearance in candies like Skittles, Sour Patch Kids, and candy corn. While this might make treats more visually enticing, it serves no nutritional value and has become the center of a significant health debate.

Recent studies have raised red flags about titanium dioxide, particularly the potential risks posed by its nanoparticle form. Research by the European Food Safety Authority (EFSA) found that these particles can accumulate in the body over time, potentially damaging DNA and increasing the risk of cancer. Other studies have linked titanium dioxide to inflammation and neurotoxicity, leading to a full ban on its use in food across the European Union.

In the U.S., however, the FDA continues to allow titanium dioxide in food products, prompting advocacy groups like the Environmental Working Group (EWG) to push for a review and possible ban on the additive. As the conversation continues, parents may wonder what they can do to protect their children, especially when candy is such a big part of Halloween.

How to avoid Titanium Dioxide in Halloween candy

For parents, avoiding titanium dioxide can feel like a daunting task, especially on Halloween when candy is abundant and out of your control. Here are some tips to help minimize your children’s exposure to this additive:

1. Check labels before buying candy: When purchasing candy for your household, check the ingredients list. Titanium dioxide should be listed, although it may sometimes appear as “color added” or “artificial color.” Opt for treats that are free from this additive
2. Look for organic or natural candies: Many organic or natural brands avoid using synthetic additives like titanium dioxide. Before Halloween, stock up on these healthier alternatives so you can give out better options to trick-or-treaters
3. Sort candy after trick-or-treating: Once your kids return from trick-or-treating, go through their candy haul. Separate out any treats that may contain titanium dioxide, especially brightly colored or shiny candies. You can swap these for safer treats from your pre-purchased stash; you may be able to do this without your little ones noticing
4. Teach your kids about moderation: While it may not be feasible to avoid all candies containing titanium dioxide, teaching your kids to eat candy in moderation can help reduce the potential risks associated with the additive. Any parent knows this can be a tricky teaching for children, so be sure to prepare them for this before they have baskets full of candy in front of them
5. Candy Trade-In Programs: Consider setting up a “trade-in” program where your children can exchange potentially harmful candies for toys or non-food treats. This can make it fun while also ensuring their health and safety. Again, early preparation should help mediate any potential tantrums here
6. Check EWG’s Food Scores Database: The Environmental Working Group offers a Food Scores database that helps identify products without harmful additives like titanium dioxide. You can even use their mobile app while shopping for candy

Halloween should be fun and safe for kids, but parents should stay informed about what’s in their candy. As the debate over titanium dioxide continues, following these steps can help limit your family’s exposure while still allowing your kids to enjoy the excitement of the holiday. With a little preparation, you can make sure that your Halloween is both safe and spooky!