Teflon Flu Alert: Hidden Dangers of Your Nonstick Cookware

Understanding teflon flu

Inhaling fumes from overheated nonstick pans coated with polytetrafluoroethylene (PTFE) results in the illness known as polymer fume fever. This condition is more than just a minor inconvenience; it can present symptoms akin to the flu, including chest tightness, coughing, difficulty breathing, headaches, and fever. The Centers for Disease Control and Prevention (CDC) have tracked over 3,600 suspected cases over the past two decades, highlighting the pervasive risk associated with both domestic and occupational exposures.

The health implications

While the symptoms of polymer fume fever typically resolve within two to three days, the long-term health effects remain unclear. According to Dr. Darien Sutton, an emergency medicine physician and ABC News medical contributor, PFAS (per- and polyfluoroalkyl) used in nonstick coatings is linked to more severe health conditions. These include thyroid abnormalities, certain cancers like kidney cancer, and fertility issues.

“We don’t yet know the long-term effects, but we do know that these chemicals, these PFAS, are associated with health conditions,” Dr. Sutton emphasized on “Good Morning America.”

The persistence of PFAS

PFAS, often called “forever chemicals,” are synthetic compounds found in various consumer products beyond cookware, such as cosmetics and water-repellent clothing. Their durability and resistance to breaking down make them persistent environmental pollutants. Despite this, manufacturers in the U.S. are not required to list PFAS on product labels, making it challenging for consumers to identify and avoid these substances.

Safe use of nonstick cookware

Manufacturers of nonstick cookware stress the importance of proper usage to avoid health risks. Here are some critical guidelines to ensure safety:

• Temperature control: Do not heat nonstick pans above 500 degrees Fahrenheit. This includes avoiding preheating pans on high heat without food and not using them in high-temperature ovens
• Ventilation: Always use nonstick cookware in well-ventilated areas to disperse any fumes that may be released
• Regular inspection: Check your cookware for signs of wear and tear. If a nonstick pan is over three to five years old, it’s advisable to replace it
• Avoid overheating: Use nonstick cookware primarily on low to medium heat settings to minimize the risk of overheating and fume release

Responding to symptoms

If you suspect you’ve inhaled fumes from overheated nonstick cookware and are experiencing symptoms of polymer fume fever, it’s essential to:

• Remove yourself from the source of the fumes
• Stay hydrated by drinking plenty of fluids
• Use over-the-counter pain relievers to manage fevers and body aches
• Seek medical evaluation if you have pre-existing lung conditions or if symptoms persist

For emergency assistance, contact Poison Help at 1-800-222-1222 or visit PoisonHelp.org for support and resources.

Manufacturer responses and alternatives

Chemours, the company that owns Teflon, has defended its products, stating that they do not bioaccumulate and are rapidly eliminated from the body if exposure occurs. However, to alleviate concerns, consumers can explore alternative cookware options that do not involve PTFE or PFAS.

• Ceramic cookware has gained popularity as a nonstick alternative that does not release harmful fumes. Brands like Caraway and GreenPan offer high-quality ceramic-coated pans
• Cast iron cookware develops a natural nonstick patina over time and is renowned for its durability and even heating properties. Lodge, a well-known brand, provides affordable cast iron skillets
• Carbon steel cookware is another viable option. It functions similarly to cast iron but is lighter and has a quicker heating time. Companies like Made In offer premium carbon steel skillets

Conclusion

The rise in “Teflon flu” cases underscores the need for heightened awareness and proper use of nonstick cookware. By following safety guidelines and considering alternative options, consumers can continue to enjoy the convenience of nonstick cooking without compromising their health. Stay informed, inspect your kitchenware regularly, and prioritize safety to prevent the adverse effects of polymer fume fever.