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Healthy Meal Kits

Best Healthy Meal Kits: A Healthy and Tasty Diet

Best Healthy Meal Kits: A Healthy and Tasty DietBest Healthy Meal Kits: A Healthy and Tasty Diet


The word healthy is most likely associated with unseasoned and plain food. It's what some people think, but it's not necessarily true; you can enjoy healthy meals that can also satisfy your senses. If you still have doubts, our blog can help change your mind; we'll walk you through our top picks of healthy meal kits.

The good news is that people are getting more aware of what they eat and its impact on both their physical and mental health. Moreover, we're so optimistic about drawing more people to go healthy, thus, we decided to list down some research results on the risks of poor and bad dietary choices.


Facts That Will Change Your Mind!

In this section, we'll bring you some shocking statistics about the impact of an unhealthy diet on both physical and mental health:

  • Unhealthy diets contribute to around 678,000 deaths in the US every year.
  •  The rate of obesity has doubled in the last 30 years in adults and tripled in children.
  • Unhealthy diets cause disability, especially among people with diabetes. To support this fact, we'll tell you this: About 73,000 people have lower-limb amputations each year due to diabetes.
  • Another statistic shows that 67.5 of Americans suffer from being overweight and obese.
  • According to the Centers for Disease Control and Prevention (CDC), only a 1% reduction in health care issues resulted from poor or bad dietary habits, such as blood pressure and Cholesterol, could save $83 to $103 per person per year in medical costs.

For a long time, people thought that poor diet and unhealthy food could only affect our bodies and physical well-being. However, more research has been done recently shows that physical and mental health are inseparable and that our mental being can also get affected by what we eat.

Diets that are poor in vitamins and high in fat, sugar, and carbs can worsen the symptoms of some mental disorders such as depression and anxiety. In a similar context, a diet rich in sugar also contributes to worsening the symptoms of ADHD and autism. In short, here is how the lack of certain nutritional elements affects our mental health:

  • Iron: low Iron level in the blood (Iron deficiency) is directly linked to depression and worsening anxiety.
  • B12: Low B12 levels affect brain health and result in memory loss, irritability, and depression.
  • Zinc: The lack of Zinc in your food makes the body more responsive to stress and depression and weakens your ability to control or manage anxiety.


Our Top Picks for Healthy Meal Kits

While many meal kit services claim to offer healthy food options, they don't put much effort into including high-quality ingredients and meals rich in essential nutritional elements, such as Iron, B12, and Fibers. Based on the customers' reviews and our research, here are the best healthy meal kits on the market:

1. Sunbasket

Offering 100% organic food is one of many things we appreciate about Sunbasket; it also allows choosing from a wide range of options for different nutrition diets, including Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, and Diabetes-Friendly.

It offers two types of meals:

  • Heat and Eat: Whenever you're short on time and don't feel like cooking, Sunbasket has meals that are ready to enjoy in few minutes. All it takes is to heat them and start eating. The only shortcoming is that if you want to prepare your meal according to your taste, this option might not be the best for you. It comes with little to do with it and no recipes to follow.

    You can choose the 4 meals a week option for $11.99 per meal, or you can save 3 dollars by ordering the 8 meals per week option; it all depends on how many servings you want to order and how many people you want to feed.
  • Ready in 15-40 minutes: It might take you longer to prepare meals in this category, but you can follow the recipe instructions and the detailed steps to cook your meal. 15-40 minutes meals also give some room for creativity; you can play with flavors and tastes or follow instructions to cook your meal like professionals.

    The price for the 15-40 minutes meals is $13.99 per serving when ordering 2 dinners for 2 people, and you can save 3 dollars on your meal when ordering 2,3, or 4 meals for 4 people per week.

More is waiting ahead. Let's read Sunbasket's full review.


Get a special price today!


2. Home Chef


Home Chef offers more than 30 weekly meal kits on its menu, which has options for people with different dietary preferences, such as keto, gluten-free, dairy-free, and diabetes-friendly meals.

It's also a good option for people with different tastes offering six main meal categories: Meal kits, 15-minutes, Oven-Ready, Grill-Ready, Culinary Collection, and Entree Salads.

In case you receive a defective order, you can ask for a refund but it's up to Home Chef to decide on giving a full refund or credit that you can use for later purchases.

You can choose between 2, 4, and 6 people options, and a minimum of 2 servings per week, which you can increase to 6 servings per week. Let's compare prices:

  2 servings per week 3 servings per week 4 servings per week 5 servings per week 6 servings per week
2-People $35.96
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
4-People $71.92
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
6-People $107.88
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)
(Price includes shipping fees)

Having a weekly plan doesn't mean that you're on a long commitment and can't adjust your order. Whenever you want to skip, cancel, or change your meals, you'll be able to.

That's not all; more about taste, packaging, delivery options, and more are waiting ahead in Home Chef's full review.

A limited offer is available here!


3. Freshly


Freshly is a great option for busy people who come back home craving a heat and eat meal that can be ready in a few minutes. If you care about the environment and prefer healthy meal kits which are also eco-friendly options, you'll get excited about the fact that Freshly uses recyclable or reusable packaging, including gel packs, denim insulation, paper bags, and recyclable plastic.

Let's not worry about how healthy the meals are, since all Freshly's meals are low in sugar, certified to be gluten-free, and avoid more than 85 banned ingredients. Flavors and tastiness are guaranteed, though; you can enjoy a flavorful meal that's also healthy.

Freshly states four different plans for your weekly meals, with a minimum of four servings per week and up to 12 servings. All meals are customizable to fit your diet, preferences, and taste. Here's what you can get with Freshly:


  4-Meals Per Week 6-Meals Per Week 10-Meals Per Week 12-Meals Per Week
Price Per Meal $11.49 $9.49 $8.99 $8.49


Excited for more? Read Freshly full review.


All meals are on a discount today!



Unhealthy food can affect both our physical and mental health, and because life is becoming busier, people don't pay the needed attention to what they eat. However, you can save time and enjoy a healthy meal by choosing one of the best healthy meal kits on the market. You can also raise awareness about the impact of poor diets among your family and friends.


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